Cardio:

Run for 40 minutes to build up your endurance. You may not able to run for the full duration of time, but the goal is to eventually be able to run for a whole 40 minutes. So, your first time to attempt this may be rough and will suck. However, don’t give up! Everyday you do this it will get easier. So, maybe you’re only able to run for 10 minutes at first do that, and then walk a little until you can start running again. You will do this until the whole 40 minutes is up.

Abs:

-Crunch x 2 minutes

-Plank x 60 seconds

– ABC’s: hold out your legs in the 6 inch position and write out your ABC’s with your feet. 

-Plank x 60 seconds

-Flutter kicks x 60 seconds: hold your legs in the 6 inch position and kick your feet slightly up and down

-Plank x 60 seconds